The truth about gaining muscle and losing weight
First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and lose weight at the same time if you just buy this supplement, do this routine, or what have you. These are lies, and I'm going to tell you why, and tell you the right way to accomplish these goals.
The first thing to mention about proteins is that we should be trying to get them as whole foods first and supplements only as needed. While I do recommend the use of a protein supplement for certain individuals it should not be in place of regular meals.
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Proteins are classified as complete or incomplete. A complete protein has all of the essential amino acids that the body cannot make contained within the food item. An incomplete protein lacks at least one of the of essential amino acids and therefore must be combined with another food item to fill this gap. An example is eating rice with beans.
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Proteins are classified as complete or incomplete. A complete protein has all of the essential amino acids that the body cannot make contained within the food item. An incomplete protein lacks at least one of the of essential amino acids and therefore must be combined with another food item to fill this gap. An example is eating rice with beans.